EN
3018

Standing Calf Raise Machine

STANDING CALF RAISE MACHINE

This machine loads the calves through a calf-raise motion. Keep the feet stable, use a controlled full range, and avoid bouncing at the bottom.

Main targetCalves
LevelBeginner - advanced
Best tempoSmooth, no jerking

About this machine

Calf raises load the calves through a controlled ankle movement. The standing and seated versions complement each other because the knee position changes. Use the version where you can control both the bottom and top positions without bouncing.

Muscles worked

  • Main load: Calves.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Standing Calf Raise Machine, first check its source-listed detail: uses handles for a stable working position.
  2. Place the ball of the foot or the foot on the platform so the ankle can move freely.
  3. Adjust shoulder, thigh, or seat supports for your height.
  4. Choose a range where the feet do not slip.
  5. Start with a load that lets you hold the pause.

How to perform

Main exercise: standing calf raise.

  1. On the Standing Calf Raise Machine, move smoothly through this model's working path.
  2. Pause briefly at the top.
  3. Lower slowly without dropping into the bottom.
  4. Keep knees and feet aligned.

Common mistakes

  • Bouncing reps without a pause.
  • Letting the feet slip on the platform.
  • Using a very short range.
  • Rolling the load onto the edge of the foot.
  • Ignoring this model-specific detail: uses handles for a stable working position.

Technique video

Sources: gym80.de product page for 3018; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 17, printed page 15.
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