RussianWhat matters on this model
- gym80 source: targets the back.
- gym80 source: uses moving or rotating handles.
- gym80 source: has an adjustable seat position.
- gym80 source: has adjustable start and rest positions.
Why use it
Use the Seated Row Machine for back pulling work with a controlled path and stable body position. Treat the listed adjustments as part of the exercise, not as optional details.
Muscles worked
- Main load: Back.
- Stabilization: trunk muscles help hold position.
- Should not hurt: joints or lower back. If they do, reduce load and check setup.
How to set up
- For the Seated Row Machine, first check its source-listed detail: uses moving or rotating handles.
- Adjust the seat and thigh hold-downs so the body does not lift during the pull.
- Choose the grip that matches this machine's movement.
- Start with the arms extended without losing shoulder-blade position.
- Use the chest or torso support when the model provides one.
How to perform
- On the Seated Row Machine, move smoothly through this model's working path.
- Keep the shoulders down instead of pulling only with the arms.
- Pause at the end without leaning far back.
- Return slowly while keeping tension in the back.
Common mistakes
- Leaning back to move the weight instead of pulling with the back.
- Shrugging the shoulders and loading the neck.
- Bending the elbows before the shoulder blades engage.
- Letting the handles fly forward on the return.
- Ignoring this model-specific detail: uses moving or rotating handles.
Technique video
Sources: gym80.de product page for 3040; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 22, printed page 20.