EN
4007

Negative Bench With Double Roll

NEGATIVE BENCH WITH DOUBLE ROLL

This catalog item supports free-weight or functional training. Check fixation, working space, and use it only for the intended training setup.

Main targetFunctional training
LevelBeginner - advanced
Best tempoSmooth, no jerking

What matters on this model

  • gym80 source: targets the abdominals.
  • gym80 source: has a source-listed construction detail.

Why use it

Use the Negative Bench With Double Roll for stable body positioning for free-weight or bodyweight exercises. Treat the listed adjustments as part of the exercise, not as optional details.

Muscles worked

  • Main load: Functional training.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Negative Bench With Double Roll, first check its source-listed detail: targets the abdominals.
  2. Place the bench on a level surface.
  3. Set the backrest or roller angle when the model allows it.
  4. Check that the feet and contact points do not slip.
  5. Prepare the implement so you do not have to change body position before the rep.

How to perform

  1. On the Negative Bench With Double Roll, perform the selected exercise only after the body position is stable.
  2. Keep the torso stable and avoid sliding on the bench.
  3. Control the implement in both phases.
  4. End the set before the support position breaks down.

Common mistakes

  • Using the bench on an uneven or slippery surface.
  • Choosing an angle that does not match the exercise.
  • Sliding on the support during reps.
  • Picking up the implement without a stable start position.
  • Ignoring this model-specific detail: targets the abdominals.

Technique video

Sources: gym80.de product page for 4007; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 108, printed page 106.
Back to catalog Open gym80.de page