EN
4307

Pure Kraft Lying Abdominal

PURE KRAFT LYING ABDOMINAL

This machine helps train the core on a guided path. Fix the pelvis and upper body, and move with the abs or trunk muscles rather than pulling with the arms.

Main targetCore
LevelBeginner - advanced
Best tempoSmooth, no jerking

About this machine

This machine lets you work the trunk from a fixed position, making it easier to control the movement without pulling with the arms. Use it for a controlled curl or rotation, not for maximum load. Reduce the load if it makes you pull with the neck or arch the lower back.

Muscles worked

  • Main load: Core.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Pure Kraft Lying Abdominal, first check its source-listed detail: has a source-listed target muscle focus.
  2. Adjust the seat, roller, or chest support for your height.
  3. Secure the pelvis and feet so the movement comes from the trunk.
  4. Choose a range that does not irritate the lower back.
  5. Start with a load you can control on the return.

How to perform

Main exercise: lying abdominal curl.

  1. On the Pure Kraft Lying Abdominal, move smoothly through this model's working path.
  2. Do not pull with the arms when the handles are only for support.
  3. Pause briefly at the working end of the range.
  4. Return slowly while keeping trunk tension.

Common mistakes

  • Jerking the torso instead of controlling the contraction.
  • Using a range that causes lower-back discomfort.
  • Pulling with the arms instead of the trunk.
  • Losing pelvis or foot fixation.
  • Ignoring this model-specific detail: has a source-listed target muscle focus.

Technique video

Sources: gym80.de product page for 4307; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 69.
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