EN
4326

Pure Kraft Chest Crossover Dual

PURE KRAFT CHEST CROSSOVER DUAL

This machine helps load the chest in a controlled press or fly motion. Set the seat and handles so the shoulders stay stable and the motion is pain-free.

Main targetChest
LevelBeginner - advanced
Best tempoSmooth, no jerking

About this machine

This is a guided chest press or fly variation. It lets you focus on the arm path and stable shoulder-blade position instead of balancing free weights. Use a press as the main chest movement; use a fly as an additional movement after pressing.

Muscles worked

  • Main load: Chest.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Pure Kraft Chest Crossover Dual, first check its source-listed detail: has a source-listed target muscle focus.
  2. Set the pulley height or handle position for the exercise.
  3. Attach the correct handle and check the carabiner.
  4. Stand or sit so the cable follows the intended line of force.
  5. Choose a load that does not pull you out of the start position.

How to perform

Main exercise: independent-arm chest press.

  1. On the Pure Kraft Chest Crossover Dual, move smoothly through this model's working path.
  2. Keep the torso stable instead of rotating with the load.
  3. Use the same control on the working and return phases.
  4. Return the handle under control without releasing the stack.

Common mistakes

  • Using the wrong pulley height for the exercise.
  • Letting the cable rub the body or pull at a poor angle.
  • Swinging the torso instead of using the target muscle.
  • Letting the handle snap back at the end.
  • Ignoring this model-specific detail: has a source-listed target muscle focus.

Technique video

Sources: gym80.de product page for 4326; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 58, printed page 56.
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