EN
4344

Pure Kraft Butterfly Reverse Dual

PURE KRAFT BUTTERFLY REVERSE DUAL

This machine helps load the chest in a controlled press or fly motion. Set the seat and handles so the shoulders stay stable and the motion is pain-free.

Main targetChest
LevelBeginner - advanced
Best tempoSmooth, no jerking

About this machine

Pulling machines train the back on a defined path and make it easier to learn shoulder-blade control without swinging the torso. Vertical pulling is closer to a pull-up, while horizontal pulling is closer to rowing; learning both gives a more balanced programme.

Muscles worked

  • Main load: Chest.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Pure Kraft Butterfly Reverse Dual, first check its source-listed detail: uses moving or rotating handles.
  2. Set the seat so the handles line up around mid-chest.
  3. Keep the shoulder blades against the support and plant the feet.
  4. Choose a start position that does not overstretch the shoulders.
  5. Check that both sides start symmetrically.

How to perform

Main exercise: reverse fly / rear-delt row.

  1. On the Pure Kraft Butterfly Reverse Dual, move smoothly through this model's working path.
  2. Do not shrug or lift the back from the support.
  3. Pause at the end without hitting the stop.
  4. Return slowly while keeping shoulder control.

Common mistakes

  • Sitting too low or too high for the handle path.
  • Letting the shoulders roll forward and up.
  • Arching away from the pad to move more weight.
  • Starting too deep and irritating the shoulders.
  • Ignoring this model-specific detail: uses moving or rotating handles.

Technique video

Sources: gym80.de product page for 4344; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 63, printed page 61.
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