EN
4374

Pure Kraft Standing Abduction

PURE KRAFT STANDING ABDUCTION

This machine helps perform the movement on a more stable path than a free variation. Set your position, choose a moderate load, and stay controlled through the full range.

Main targetControlled load
LevelBeginner - advanced
Best tempoSmooth, no jerking

What matters on this model

  • gym80 source: targets the abductors.
  • gym80 source: has a source-listed target muscle focus.
  • gym80 source: uses handles for a stable working position.
  • gym80 source: has a source-listed construction detail.
  • gym80 source: has a source-listed construction detail.

Why use it

Use the Pure Kraft Standing Abduction for targeted glute and hip-joint work. Treat the listed adjustments as part of the exercise, not as optional details.

Muscles worked

  • Main load: Controlled load.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Pure Kraft Standing Abduction, first check its source-listed detail: has a source-listed target muscle focus.
  2. Adjust the pad or support so the pelvis stays still.
  3. Place the working leg on the lever or platform where the machine indicates.
  4. Hold the handles before starting the movement.
  5. Choose a load that lets the hip move without lower-back compensation.

How to perform

  1. On the Pure Kraft Standing Abduction, move smoothly through this model's working path.
  2. Keep the pelvis square instead of rotating with the working leg.
  3. Pause briefly at the working end of the range.
  4. Return the lever under control without losing the support-leg position.

Common mistakes

  • Using the lower back instead of the hip joint.
  • Rotating the pelvis or torso toward the working leg.
  • Cutting the range short without controlling the end position.
  • Placing the foot or leg unstably on the lever.
  • Ignoring this model-specific detail: has a source-listed target muscle focus.

Technique video

Sources: gym80.de product page for 4374; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 67, printed page 65.
Back to catalog Open gym80.de page