EN
4401

Ftm Deadlift Machine

FTM DEADLIFT MACHINE

This machine helps perform the movement on a more stable path than a free variation. Set your position, choose a moderate load, and stay controlled through the full range.

Main targetControlled load
LevelBeginner - advanced
Best tempoSmooth, no jerking

What matters on this model

  • gym80 source: has a source-listed target muscle focus.
  • gym80 source: has a source-listed construction detail.
  • gym80 source: uses handles for a stable working position.
  • gym80 source: has a source-listed target muscle focus.

Why use it

Use the Ftm Deadlift Machine for leg and glute strength work on a guided path. Treat the listed adjustments as part of the exercise, not as optional details.

Muscles worked

  • Main load: Controlled load.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Ftm Deadlift Machine, first check its source-listed detail: uses handles for a stable working position.
  2. Adjust the seat, platform, or shoulder supports for your height.
  3. Place the feet symmetrically and check knee direction.
  4. Choose a start depth where the pelvis stays supported.
  5. Release stops only after the start position is stable.

How to perform

  1. On the Ftm Deadlift Machine, move smoothly through this model's working path.
  2. Keep the knees tracking with the feet.
  3. Do not bounce out of the bottom position.
  4. Return under control without snapping the joints locked.

Common mistakes

  • Letting the knees collapse inward or drift without control.
  • Lifting the heels from the platform.
  • Going so deep that the pelvis rounds away from support.
  • Locking the knees harshly at the end.
  • Ignoring this model-specific detail: uses handles for a stable working position.

Technique video

Sources: gym80.de product page for 4401; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 31, printed page 29.
Back to catalog Open gym80.de page