RussianWhat matters on this model
- Use this model for its intended movement: Crossrig Straight Pull-Up Bar (Long).
Why use it
Use the Crossrig Straight Pull-Up Bar (Long) for cable exercises where pulley height, handle choice, and pull direction matter. Treat the listed adjustments as part of the exercise, not as optional details.
Muscles worked
- Main load: Back.
- Stabilization: trunk muscles help hold position.
- Should not hurt: joints or lower back. If they do, reduce load and check setup.
How to set up
- For the Crossrig Straight Pull-Up Bar (Long), first check the working supports and movement path.
- Set the pulley height or handle position for the exercise.
- Attach the correct handle and check the carabiner.
- Stand or sit so the cable follows the intended line of force.
- Choose a load that does not pull you out of the start position.
How to perform
- On the Crossrig Straight Pull-Up Bar (Long), move smoothly through this model's working path.
- Keep the torso stable instead of rotating with the load.
- Use the same control on the working and return phases.
- Return the handle under control without releasing the stack.
Common mistakes
- Using the wrong pulley height for the exercise.
- Letting the cable rub the body or pull at a poor angle.
- Swinging the torso instead of using the target muscle.
- Letting the handle snap back at the end.
- Using the Crossrig Straight Pull-Up Bar (Long) like a generic machine without checking its exact setup.
Technique video
No separate video is embedded in this card. If gym80 provides a model-specific clip for 80A00112, use the source page link below.
Sources: gym80.de product page for 80A00112; gym80.de image saved locally. PDF data: page 90, printed page 88.