RussianWhat matters on this model
- Use this model for its intended movement: Elasticband Pins.
Why use it
Use the Elasticband Pins for controlled movement using this model's intended design. Treat the listed adjustments as part of the exercise, not as optional details.
Muscles worked
- Main load: Controlled load.
- Stabilization: trunk muscles help hold position.
- Should not hurt: joints or lower back. If they do, reduce load and check setup.
How to set up
- For the Elasticband Pins, first check the working supports and movement path.
- Adjust all available supports for your height.
- Check the start position before loading.
- Choose a weight that lets you keep technique.
- Make sure levers and locks are in the working position.
How to perform
- On the Elasticband Pins, move smoothly through this model's working path.
- Keep the torso stable.
- Pause briefly at the controlled end point.
- Return slowly without dropping the load.
Common mistakes
- Starting without adjusting the supports.
- Using a load that breaks the path.
- Compensating with the torso instead of the target movement.
- Dropping the lever or stack on the return.
- Using the Elasticband Pins like a generic machine without checking its exact setup.
Technique video
No separate video is embedded in this card. If gym80 provides a model-specific clip for 80A00115, use the source page link below.
Sources: gym80.de product page for 80A00115; gym80.de image saved locally. PDF data: page 90, printed page 88.