EN
80A00117

Split Squat Roll

SPLIT SQUAT ROLL

This machine helps target the front of the thigh with a stable movement path. Set the position for your body size, start with a controlled range, and keep the motion smooth.

Main targetFront thigh
LevelBeginner - advanced
Best tempoSmooth, no jerking

What matters on this model

  • Use this model for its intended movement: Split Squat Roll.

Why use it

Use the Split Squat Roll for leg and glute strength work on a guided path. Treat the listed adjustments as part of the exercise, not as optional details.

Muscles worked

  • Main load: Front thigh.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Split Squat Roll, first check the working supports and movement path.
  2. Adjust the seat, platform, or shoulder supports for your height.
  3. Place the feet symmetrically and check knee direction.
  4. Choose a start depth where the pelvis stays supported.
  5. Release stops only after the start position is stable.

How to perform

  1. On the Split Squat Roll, move smoothly through this model's working path.
  2. Keep the knees tracking with the feet.
  3. Do not bounce out of the bottom position.
  4. Return under control without snapping the joints locked.

Common mistakes

  • Letting the knees collapse inward or drift without control.
  • Lifting the heels from the platform.
  • Going so deep that the pelvis rounds away from support.
  • Locking the knees harshly at the end.
  • Using the Split Squat Roll like a generic machine without checking its exact setup.

Technique video

No separate video is embedded in this card. If gym80 provides a model-specific clip for 80A00117, use the source page link below.

Sources: gym80.de product page for 80A00117; gym80.de image saved locally. PDF data: page 91, printed page 89.
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