RussianWhat matters on this model
- gym80 source: has a source-listed construction detail.
- gym80 source: has a source-listed construction detail.
Why use it
Use the Narrow Rack Double for safe organization of the training area and storage of implements or accessories. Treat the listed adjustments as part of the exercise, not as optional details.
Muscles worked
- Main load: Back.
- Stabilization: trunk muscles help hold position.
- Should not hurt: joints or lower back. If they do, reduce load and check setup.
How to set up
- For the Narrow Rack Double, first check the working supports and movement path.
- Place the rack or module on a level surface.
- Distribute weight symmetrically and avoid loading only one side.
- Store heavier items lower when the design allows it.
- Keep a clear walking path around the equipment.
How to perform
- Use the Narrow Rack Double as a storage point: take and return implements one at a time without twisting the torso.
- Return accessories to their place immediately after the set.
- Make sure plates, bars, or handles are fully seated on their holders.
- Use the module only for the storage type it was designed for.
Common mistakes
- Loading one side of the rack heavily.
- Storing the wrong items on the holders.
- Leaving implements on the floor around the rack.
- Yanking a heavy item from an awkward position.
- Using the Narrow Rack Double like a generic machine without checking its exact setup.
Technique video
No separate video is embedded in this card. If gym80 provides a model-specific clip for 80A00130, use the source page link below.
Sources: gym80.de product page for 80A00130; gym80.de image saved locally. PDF data: page 93, printed page 91.