RussianAbout this machine
This is storage equipment, not an exercise machine. It keeps dumbbells or barbells organised; perform the exercise at a suitable bench, rack, or clear floor area. Returning equipment to the rack is part of safe training.
Muscles worked
- Main load: Functional training.
- Stabilization: trunk muscles help hold position.
- Should not hurt: joints or lower back. If they do, reduce load and check setup.
How to set up
- For the Dumbbell Rack (Long), first check the working supports and movement path.
- Place the rack or module on a level surface.
- Distribute weight symmetrically and avoid loading only one side.
- Store heavier items lower when the design allows it.
- Keep a clear walking path around the equipment.
How to perform
Main exercise: safe dumbbell storage.
- Use the Dumbbell Rack (Long) as a storage point: take and return implements one at a time without twisting the torso.
- Return accessories to their place immediately after the set.
- Make sure plates, bars, or handles are fully seated on their holders.
- Use the module only for the storage type it was designed for.
Common mistakes
- Loading one side of the rack heavily.
- Storing the wrong items on the holders.
- Leaving implements on the floor around the rack.
- Yanking a heavy item from an awkward position.
- Using the Dumbbell Rack (Long) like a generic machine without checking its exact setup.
Technique video
No separate video is embedded in this card. If gym80 provides a model-specific clip for 4050, use the source page link below.
Sources: gym80.de product page for 4050; gym80.de image saved locally. PDF data: page 122, printed page 120.