RussianAbout this machine
A cable station is not one fixed exercise: it lets you choose a pull, press, curl, or extension through the available handles and pulley height. Use only movements for which the gym has the right attachment and a clearly safe starting position.
Exercise options
- High or low cable row: lats, mid-back, and biceps.
- Standing cable chest press: chest, triceps, and front shoulders.
- Cable triceps extension: triceps.
- Cable biceps curl: biceps and forearms.
Muscles worked
- Main load: Controlled load.
- Stabilization: trunk muscles help hold position.
- Should not hurt: joints or lower back. If they do, reduce load and check setup.
How to set up
- For the Pulley Universal, first check its source-listed detail: has a source-listed target muscle focus.
- Set the pulley height or handle position for the exercise.
- Attach the correct handle and check the carabiner.
- Stand or sit so the cable follows the intended line of force.
- Choose a load that does not pull you out of the start position.
How to perform
Main exercise: a cable exercise with the fitted handle.
- On the Pulley Universal, move smoothly through this model's working path.
- Keep the torso stable instead of rotating with the load.
- Use the same control on the working and return phases.
- Return the handle under control without releasing the stack.
Common mistakes
- Using the wrong pulley height for the exercise.
- Letting the cable rub the body or pull at a poor angle.
- Swinging the torso instead of using the target muscle.
- Letting the handle snap back at the end.
- Ignoring this model-specific detail: has a source-listed target muscle focus.
Technique video
Sources: gym80.de product page for 4134; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 43, printed page 41.