RussianAbout this machine
A multi-station combines separate work areas. Its value is choosing the right handle and position for one exercise, not doing every movement in one session. Identify the specific station and its marked exercise before adjusting the load and supports.
Exercise options: gym80 lists eight workstations, but the exact mix depends on the installed configuration. Use only the movement marked on the selected station in this gym.
Muscles worked
- Main load: Controlled load.
- Stabilization: trunk muscles help hold position.
- Should not hurt: joints or lower back. If they do, reduce load and check setup.
How to set up
- For the 8-Station Tower, first check its source-listed detail: has an adjustable seat position.
- Set the pulley height or handle position for the exercise.
- Attach the correct handle and check the carabiner.
- Stand or sit so the cable follows the intended line of force.
- Choose a load that does not pull you out of the start position.
How to perform
Main exercise: the marked exercise on the selected station.
- On the 8-Station Tower, move smoothly through this model's working path.
- Keep the torso stable instead of rotating with the load.
- Use the same control on the working and return phases.
- Return the handle under control without releasing the stack.
Common mistakes
- Using the wrong pulley height for the exercise.
- Letting the cable rub the body or pull at a poor angle.
- Swinging the torso instead of using the target muscle.
- Letting the handle snap back at the end.
- Ignoring this model-specific detail: has an adjustable seat position.
Technique video
Sources: gym80.de product page for 4170; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 43, printed page 41.