EN
4317

Pure Kraft Ab Swing

PURE KRAFT AB SWING

This machine helps perform the movement on a more stable path than a free variation. Set your position, choose a moderate load, and stay controlled through the full range.

Main targetControlled load
LevelBeginner - advanced
Best tempoSmooth, no jerking

What matters on this model

  • gym80 source: targets the abdominals.
  • gym80 source: uses a knee pad for a stable working position.
  • gym80 source: uses handles for a stable working position.
  • gym80 source: has a source-listed construction detail.

Why use it

Use the Pure Kraft Ab Swing for controlled trunk work with support and measurable loading. Treat the listed adjustments as part of the exercise, not as optional details.

Muscles worked

  • Main load: Controlled load.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Pure Kraft Ab Swing, first check its source-listed detail: uses a knee pad for a stable working position.
  2. Adjust the seat, roller, or chest support for your height.
  3. Secure the pelvis and feet so the movement comes from the trunk.
  4. Choose a range that does not irritate the lower back.
  5. Start with a load you can control on the return.

How to perform

  1. On the Pure Kraft Ab Swing, move smoothly through this model's working path.
  2. Do not pull with the arms when the handles are only for support.
  3. Pause briefly at the working end of the range.
  4. Return slowly while keeping trunk tension.

Common mistakes

  • Jerking the torso instead of controlling the contraction.
  • Using a range that causes lower-back discomfort.
  • Pulling with the arms instead of the trunk.
  • Losing pelvis or foot fixation.
  • Ignoring this model-specific detail: uses a knee pad for a stable working position.

Technique video

Sources: gym80.de product page for 4317; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 56, printed page 54.
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