EN
4335

Pure Kraft Triceps Dip Dual

PURE KRAFT TRICEPS DIP DUAL

This machine helps isolate elbow extension and load the triceps. Fix the upper arms, keep the elbows in place, and move smoothly.

Main targetTriceps
LevelBeginner - advanced
Best tempoSmooth, no jerking

About this machine

This is isolation work for the arms. It does not replace presses and pulls; it complements them when you want separate biceps or triceps work. The guide and pad make a moderate load and a controlled elbow position more important than heavier weight.

Muscles worked

  • Main load: Triceps.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Pure Kraft Triceps Dip Dual, first check its source-listed detail: has an adjustable seat position.
  2. Set the seat so the handles line up around mid-chest.
  3. Keep the shoulder blades against the support and plant the feet.
  4. Choose a start position that does not overstretch the shoulders.
  5. Check that both sides start symmetrically.

How to perform

Main exercise: triceps dip.

  1. On the Pure Kraft Triceps Dip Dual, move smoothly through this model's working path.
  2. Do not shrug or lift the back from the support.
  3. Pause at the end without hitting the stop.
  4. Return slowly while keeping shoulder control.

Common mistakes

  • Sitting too low or too high for the handle path.
  • Letting the shoulders roll forward and up.
  • Arching away from the pad to move more weight.
  • Starting too deep and irritating the shoulders.
  • Ignoring this model-specific detail: has an adjustable seat position.

Technique video

Sources: gym80.de product page for 4335; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 60, printed page 58.
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