EN
4350N

Pure Kraft Pullover

PURE KRAFT PULLOVER

This machine helps perform the movement on a more stable path than a free variation. Set your position, choose a moderate load, and stay controlled through the full range.

Main targetControlled load
LevelBeginner - advanced
Best tempoSmooth, no jerking

What matters on this model

  • gym80 source: targets the chest.
  • gym80 source: has adjustable start and rest positions.
  • gym80 source: has an adjustable seat position.
  • gym80 source: has a source-listed construction detail.
  • gym80 source: has a source-listed construction detail.

Why use it

Use the Pure Kraft Pullover for back pulling work with a controlled path and stable body position. Treat the listed adjustments as part of the exercise, not as optional details.

Muscles worked

  • Main load: Controlled load.
  • Stabilization: trunk muscles help hold position.
  • Should not hurt: joints or lower back. If they do, reduce load and check setup.

How to set up

  1. For the Pure Kraft Pullover, first check its source-listed detail: has adjustable start and rest positions.
  2. Adjust the seat and thigh hold-downs so the body does not lift during the pull.
  3. Choose the grip that matches this machine's movement.
  4. Start with the arms extended without losing shoulder-blade position.
  5. Use the chest or torso support when the model provides one.

How to perform

  1. On the Pure Kraft Pullover, move smoothly through this model's working path.
  2. Keep the shoulders down instead of pulling only with the arms.
  3. Pause at the end without leaning far back.
  4. Return slowly while keeping tension in the back.

Common mistakes

  • Leaning back to move the weight instead of pulling with the back.
  • Shrugging the shoulders and loading the neck.
  • Bending the elbows before the shoulder blades engage.
  • Letting the handles fly forward on the return.
  • Ignoring this model-specific detail: has adjustable start and rest positions.

Technique video

Sources: gym80.de product page for 4350N; gym80.de image saved locally; video embedded from the original YouTube source. PDF data: page 66, printed page 64.
Back to catalog Open gym80.de page